Otterbein University Women's Soccer

Summer Workout

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Warnings

1. If you are not familiar with exercises

- Check videos at the bottom of the page.

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2. If you are feeling pain that is sudden or steadily increasing, STOP immediately.  Contact your doctor or our Trainers.

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* Being fit will mean nothing if you're injured and cannot play.

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3. Use a Spotter when lifting heavy weight.

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4. Stay hydrated, . . . 64 ounces of water a day plus, 8 ounces for every half hour of activity.

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5. Remember, this Summer Plan is NOT MANDATORY.  If you have a better plan for yourself or a trainer, feel free to take your own path.

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*By August 15th, you need to be in the best shape of your life.

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