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On this page, you'll find the optional Winter Workouts run each week to all interested women on campus.  You can also find pictures of exercises and eventually videos to help.

2022 Severance Strength Sessions 

2022 Koons' SAQ

2021 Simkins' Sessions

Abs - Butterfly Sit-Up

Kettle Bells

Box Jump


Push-Up (Proper)


Push Press

Squat (Air)

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